The Differences Between Honesty And Integrity - 823 Words

Someone who has integrity always does what they feel is right. Stephen L. Carter, a law American professor and writer, writes about the differences between honesty and integrity. He illustrates the definition of integrity and define it as discerning what is right and wrong by being able to act on what a person have discerned, even at a personal cost. In other words, integrity is not just making sure that your actions match your beliefs; it is making sure that your beliefs are right. This definition of integrity can apply to the case of Edward Snowden, a former security agency subcontractor that leaked top secret information about NSA surveillance activities. Currently, Snowden is hidden in an asylum in Russia, where he is seeking to avoid U.S. prosecution under the Espionage Act for leaking NSA documents. Having two sides of the story, John Cassidy and Zachary Keck, two writes for the New York Times Newspaper have different perspectives of Snowden Integrity. One believes that â€Å" Snowden is a hero† and the other says that â€Å"Snowden is a traitor†. But according to Carter’s definition of integrity, he is most likely to connect with John Cassidy as he name Snowden as a â€Å"hero† because Snowden shows the real meaning of what democracy and freedom is ,by putting his life at risk to defend U.S constitution rights, and to show that the U.S government has broken the law. Snowden positioned himself at risk for sharing secret information of the NSA, but as a result, he was able toShow MoreRelatedEssay The Insufficiency of Honesty621 Words   |  3 PagesStephen L. Carter links integrity and honesty. There are three constraints discussed in this essay. First, integrity does require a degree of moral reflectiveness. Second, Integrity may cause conflict that is must be resolved. It does not necessarily produce or protect interpersonal harmony. Third, a person who has integrity can be trusted. It does not avoid the restructuring of social structures and associations, because it leaves the matter to exercise of interpersonal authority. He states thatRead MoreStephen Carter The Inssufficiency Of Honesty Summary1052 Words   |  5 PagesIntegrity and honesty are often thought to coincide: many people believe that is true. Author Stephen L. Carter wrote â€Å"The Insufficiency of Honesty†, which was published in the Atlantic Monthly in 1996. He argues that a person can have honesty without ever reflecting back on whether or not what they believe is necessarily true, which is not exactly integrity. Carter builds his credibility in his writing by stating that he was giving a university commencement address, citing statistics and using prominentRead MorePlagiarism And The Plagiarism Of The Student s Right And Their Integrity979 Words   |  4 Pagesright and their integrity. While both Centennial College and Fanshawe College have similarities in their plagiarism policies which are subject to student’s score, the main difference between the two is that Centennial College has a more specific procedure which helps student understand the consequences of academic offense. Overall, Fanshawe College has an ambiguous policy regarding plagiarism. According to the college’s policy, they state that the purpose of policy is to protect integrity and their rightsRead MoreEssay on Integrity1425 Words   |  6 Pagesintegrity Danielle Shingleton Exemplification essay 10/3/10 Integrity We are presented with choices every day. Many are easy to make and cause very little stress, but some choices can be extremely difficult and have significant consequences. The difference between making the right choice or the wrong one is often determined be a persons character, which is based upon the qualities of integrity, responsibility, and honesty. Gaining an understanding of these three character traits and how to buildRead MoreLeadership Competencies And Leadership Skills1477 Words   |  6 Pagesskills include taking thoughtful decisions, allocation of resources, and the ability to delegate, inspire and communicate effectively. Other leadership traits include honesty, confidence, commitment and creativity. Leadership competencies can be used to effectively select, develop and promote leaders in an organization .The difference between Leadership Skill and leadership competency can explained as the required level of efficiency to perform a task assigned is known as skill wher eas the quality to accomplishRead MoreBusiness Ethics : Ethical And Ethical Issues1360 Words   |  6 Pagesand is relevant to the conduct of individuals and entire organizations.† The particulars and specifics of the codes and standards mentioned may vary from organization to organization. They can differ from one organization to another because of differences in the management structure, cultural opinions and backgrounds, operational management, organizational behavior, strategic orientations and chain of command and operational structures and levels. Business ethics can be both written and unwrittenRead MoreThe Top Ten Academic Professional Integrity Elements1443 Words   |  6 PagesTen Academic Professional Integrity Elements As a student at American InterContinental University we all have a certain code we must follow. Being a professional student, my duty is to abide by the rules of honesty set by the college to be professional at all I do. The code of honesty set by the college states, â€Å"that I pledge that all test taken and work submitted by me will be my original own ideas and of my own efforts.† (Student Handbook, 2011) Showing honesty in any professional environmentRead MoreBusiness Values And Ethics Differ With Every Company Essay953 Words   |  4 Pagesprinciples consists of six core values: Honesty, Integrity, Respect, Diversity, Safety, and Inclusion. Honesty: Kroger encourage honesty from everyone who is part of the company, whether they are employees, customers, or vendors or suppliers. Integrity: Kroger sticks to its values even in the most difficult and challenging situations. Respect: Kroger’s treats everyone with dignity and value the opinions of others. Diversity: Kroger admires and value differences in the backgrounds, cultures, and ethnicitiesRead MoreThe United States Economy Experienced A Recession Essay1747 Words   |  7 Pagesvalues sought for by employers are as follows: 1. Communication Skills Written communication involves expressing yourself clearly and effectively. The Recruitment and Employment Commission says that more than half of all resumes of job seekers between the age of 21 and 25 contain grammatical errors. With today’s job market, poor written communication can be damaging for the author and potentially cost the author a job. Communication is not limited to emails, letters or tweets as it also includesRead MoreGlobal Organization Code Of Ethics1154 Words   |  5 Pagesforth the values and expectations for all employees and shareholders within our company. Honesty, Integrity, Respect and Fair Business Practices This organization will engage in practices that encompass integrity, honesty, respect and fair practices. - Honesty: All employees are expected to be honest with fellow employees, stakeholders, investors, and vendors. - Integrity: All employees will exemplify integrity in all practices related to our business. - Respect: All employees will treat all other

Impact of Social Networking Websites on Business Free Essays

string(119) " popular online social networking website that composed of personal profiles aimed for mostly at a younger membership\." IMPACT OF SOCIAL NETWORKING WEBSITES ON BUSINESS | Asheri George MatembeleApril 16, 2013| Table of Contents Abstract2 Introduction3 Literature Review3 Comparison of Social Networking Websites5 Benefits of using social network websites for business6 How to Use Social Networking Websites for Business8 Problems Associated with Social Networking Websites10 Conclusion10 References11 Abstract A social networking website is a social structure build-up of individuals or organizations called â€Å"nodes†, which are connected by one or more specific types of mutuality, such as friendship, common interest, financial exchange, dislike relationships of beliefs, knowledge, prestige and information. This paper focuses on social networking websites and their impact on business. It aims to identify opportunities and ways to be effective as promoters of businesses to Internet users all over the world, 24 hours and 7 days, creating unlimited possibilities for advertising potential. We will write a custom essay sample on Impact of Social Networking Websites on Business or any similar topic only for you Order Now This paper reviews the best social networking websites currently used as well as examples of ways in which business can use these types of websites to expand their target markets. This article also gives insight about the threats and challenges associated with social networking websites, as well as things for businesses to watch out for if they determine to use these types of websites. Social networking websites will continue to shape the ways in which businesses collaborate and communicate, both inside and outside of enterprise. Introduction A social networking website consists of a social structure build-up of individuals or organizations called â€Å"nodes†, connected by one or more specific types of mutuality, such as friendship, common interest, financial exchange, dislike relationships of beliefs, knowledge, prestige and information (McLaughlin, 2012). This paper focuses on social networking websites and their impact on business. It aims to identify opportunities and ways to be effective as promoters of businesses to internet users. Social media are a platform for business visibility. Keywords create a marketing buzz. The most relevant social networking websites currently used are reviewed first and ways in which businesses can use these types of websites to expand their target markets considered next. Some of the threats and challenges associated with social networking websites as well as red flags for businesses to watch out are then discussed. Literature Review – What is Social Networking Website? A social networking website is an online service or website filled with millions of individuals who are seeking to meet other people, to gather and share first-hand information and their experiences about golfing, gardening, cooking, developing friendships or professional alliances, seeking employment, marketing such as advertising, get customer’s feedbacks and even groups sharing information. It is an online service, website or platform that focuses on building and reflecting of social networks or social relations among people, who, for example, share interests and/or activities. Social Network Services are also increasingly attracting the attention of academic and industry researchers intrigued by their affordances and reach. – Facebook Facebook was founded by Mark Zuckerberg, while he was a student at Harvard in 2004 and originally called thefacebook and that domain was registered by someone else back in 1997. The general concept was to digitize the legendary freshman-year â€Å"Facebook,† and allow students not only to gawk at one another’s photos but also to flirt, network, interact. Eventually, the web site moved beyond college to everyone and nearly 1 billion people have a Facebook profile. Facebook users can create a profile page that shows their friends and networks information about them-selves. The choice to include a profile in a network means that everyone within that network can view the profile. The profile typically includes Friends, Friends from other Networks, Information, Status, Notes, Groups, Likes, Photos, Videos and The Wall which is the major feature of Facebook. – Google+ Google+ is basically Google’s latest attempt at creating a social network. Unlike with Facebook where uploading a post will show up on user’s profile for all of user’s friends to see, Google+ lets users do things a little differently. Circles, Sparks, Hangouts, Instant Upload and Huddle are major features of Google+. The concept of Circles is user can have a family Circle, a BFF Circle, a co-workers Circle, and even an â€Å"Epic bros† Circle. Sparks is a feature that lets users select certain areas, interests or hobbies that user particularly like. Google+ Hangouts are quick video â€Å"conferences† that enabling broadcasters to go live with friends and fans, for around the world to see. Instant upload which lets users take a photo and instantly upload it to a private album in the cloud server. Huddle is one of the best features of Google+ is Huddle, which lets users coordinate with friends and family in real-time. * Twitter? Twitter was started out as a micro-blogging website has quickly grown into a social messaging platform and one of the top social networks in the world that allows users answer the question, â€Å"What are users doing? by sending short text messages 140 characters in length, called â€Å"tweets†, to their friends, or â€Å"followers†. Twitter is phenomenon that transcends social networking to provide an outlet for news, trends, buzz, and chat among many other uses. Twitter is a combination of various forms of communication such as email, instant messenger, VOIP like as Skype, Blogs and distribute content rapidly on the web through RSS feeds. – LinkedIn LinkedIn is a social networking website designed specifically for the business community with over 120 million members which were officially launched in May 2003. A LinkedIn member’s profile page, which emphasizes their working experiences and education background, has professional network news feeds and a limited number of customizable modules. Network members are also known as â€Å"connections† and unlike other social networking websites such as Facebook or Twitter. LinkedIn needs connections to have a pre-existing relationship. The members of can seek for jobs, join groups, research companies, and network with members of their network. Companies can post information about the company and career opportunities listings on company pages. Companies can also establish the connection with LinkedIn members for recruiting purposes. – MySpace MySpace is a popular online social networking website that composed of personal profiles aimed for mostly at a younger membership. You read "Impact of Social Networking Websites on Business" in category "Papers" It is extremely popular with teenagers and young adults. It allows users to post images of their self, blog about their ideas and concerns, and post comments on other users’ profiles. MySpace included features such as chat rooms, forums, classified ads, newsgroups and a venue for sharing videos or music like as other online social networking websites. A MySpace profile can be a very important connection to fans of celebrities because MySpace was originally founded as a venue for aspiring musicians and bands to share music and concert dates. The variety of details included in the profile is submitted voluntarily by users. MySpace is easy to use for anyone to submit profile information, even if they have lack of online experience. Comparison of Social Networking Websites There are several different social networking websites and hard to decide which are best for the business. Following figures and tables will give insight to choose suitable one for business somehow. Figure 1: Number of registered users on Major Social Networking Websites According â€Å"Figure: 1†, vast amount of users are registered in Facebook. Google+ and Twitter has only 25% of number of Facebook’s registered users. Businesses can be reached many targeted users on the Facebook easily more than other social networking websites. Figure 2: Percentage of Gender distribution by major social networking websites Benefits of using social network websites for business Businesses are getting insight about the benefits of using social networking websites to retain and attract customers. They began to see that their competitors are taking many advantages because of using social networking efforts, they quickly followed suit. Nowadays most of the businesses can be found on asocial networking websites. They are communicating with their customers and clients via social networking websites. They are updating their information or statuses and occasionally acting like they are a part of community. For some people, interacting with businesses on social networking websites gives them an opportunity to experience first-hand how that company deals with the public. Most people are becoming accustomed to receiving customer support via a social network. Social networking websites can break the barriers of customer contact significantly so that businesses are using social networks to help their marketing campaigns. For businesses that are willing to shoulder the load, this new medium represents an opportunity in order to keep in touch with customers and update them constantly about companies’ information. This represents are an unprecedented opportunity for businesses which are willing to add values and engaging with customers. The benefits of social networking for business cannot be underestimated as it becomes a crucial component to business. The benefits of using social networking for business are as follows: – Online Presence and Branding Business can create their profile in social networking sites and allows people to see their brand or products and get awareness from user that their business exists. They can post valuable content to those web sites to attract the users. – Customer Service and Engagement Social networking provides a channel for business to interact with their customers and enables customers to provide feedback on the marketing message quickly. It provides as a useful tool to have a direct conversation with their customer base and see patterns of customer’s feedback. It also gives company a platform to be creative in using different social media tools to engage their customers and gain their loyalty to the business. – Lower Cost/Free Advertising Businesses can advertise their products and services for free or at lower costs when they make full use of social networking sites. Social networking sites can be used as a media which help companies find new customers and break the barriers of customer contact. – Find Business Partners or Employees At social networking sites, businesses can find out new business partners, employees, other brands and even their competitor. Businesses can send out messages to notify people they are hiring or accepting applications and they can use these social networking sites to seek out employees. How to Use Social Networking Websites for Business Businesses can establish and maintain business relationships with colleagues and their customers on social networking websites. Some firms are taking it further still and using social networking sites to actively promote themselves and their businesses. Businesses have a number of ways to develop unique advertising methods on each social networking websites and those websites offer several avenues such as the banner ad advertising, creating a profile and page or creating events and groups. * Banner Ad Advertising? Banner Ad advertising is a most popular and majority of advertising method on the Internet. Most of social networking websites have that kind of advertising method and running on every web page which a user must access to view messages, comments, and others’ profiles. Often these ads are animated or still images, making them users to see and click on them. eMarketer reported that the global revenue of banner ad advertising from social networks is expected to reach $10 billion by 2013. Figure 3: Social Networking Websites’ Ad Revenues Internationally Figure 4: Percentage Change of Social Networking Websites’ Ad Revenues Internationally – Creating a Profile and Page Many companies have profiles on social networking websites and the information on a profile reflect on those businesses. Therefore they post or upload about their services or products so that users may view them and engaging for clients. This would be a way to keep in touch with their customers for businesses. At the companies’ profile, the user could post concerns, comments, and ideas while viewing blogs on product updates. Companies can review the likes, interests and expressed needs of their customer base from profiles. They can also use this information to determine how customers’ profile characteristics fit into their marketing targets. Creating groups and Events Another way to use social networking websites is the creation of groups or events according company’s product or service. Moreover, the business can create a group of people who like or interest the product and open discussion forums so that users can share about their experience with the products. Most of the social networking websites are allowed users to create events and those events could be sponsored by the comp any. The social networking website’s users are partically doing the advertising for the company. Problems Associated with Social Networking Websites Most of the businesses concern about privacy and security issues in social networking websites. This is the majority problem since the purpose of social networking websites is for public for personal reasons, a person’s whose privacy is compromised suffers much distress. Increasing of hacking the account is also another problem suffered by social networking websites. Even though it is a problem, can be protected by user reducing the amount of their personal information they post on the internet. Some of social networking websites services do not agree security is not a major problem. Although many social networking websites have enhanced their security and privacy system, much remains out in the open for regular predators to harm and affect the lives of others. The purpose of visiting social networking websites for most of the people is for their personal reasons or for leisure. So that businesses should realize how to be contributing about their information among users with lack of risk and beware of the personal space of the users. Conclusion Social networking websites are becoming popular among current generation. Even there are many opportunities as well as challenges of social networking websites for business. Most important step for any business is to create a policy of using social networking websites. Businesses are struggling with rapidly developing of technology. Technology is constantly changing the way of doing business at internet and businesses should be aware of these changes. It is in the best interests of a company to know what social networking websites are suitable to its References Daniel Nations, The Top Social Networking Sites, AUG 12, 2012, from http://webtrends. about. om/od/socialnetworking/a/ social_network. htm Darren McLaughlin, Benefits Of Social Networking Websites For Business, AUG 20, 2012, from http://mosthostserver. com/? p=5118 Google+: A Basic Cheatsheet for Marketers, AUG 19, 2012, from http://www. sociableblog. com/2011/10/04/googlepl us-cheatsheet-for-marketers/ Jennifer Bergen, Google+: What is it, and how do I get it? , AUG 15, 2012, from http://www. geek. com/articles/mobile/google-what- is-it-and-how-do-i-get-it-20110628/ Part of the Internet acronyms and lingo glossary, LinkedIn, AUG 15, 2012, from http://whatis. techtarget. om/definition/LinkedIn Part of the Internet applications glossary, MySpace, AUG 17, 2012, from http://whatis. techtarget. com/definition/MySpace Using social networking sites for business marketing: Advantages and disadvantages, AUG 25, 2012, from http://brooger. com/using-social- networking-sites-for-business-marketing- advantages-and-disadvantages/ What is Facebook? , AUG 12, 2012, from http://www. wisegeek. com/what-is-facebook. htm What Is Social Networking? , AUG 12, 2012, from http://www. brickmarketing. com/what-is-social- networking. htm What is Twitter? , AUG 15, 2012, from http://mashable. com/what-is-twitter/ How to cite Impact of Social Networking Websites on Business, Papers

What is zen Essay Example For Students

What is zen Essay Zen is simply a way for us to awaken from our slumber. It is just a way for us to focus on our present experience, living in the moment. It is simply paying attention to our actual experiences as they are: a breeze brushing through your hair, pristine water wetting your lips, a stomach ache, the laughter of children playing—seeing what you see, feeling what you feel. It is being aware of all the colors, forms, sights, sounds, touch, taste, and smell of your surroundings. Zen is entering into things as they are, beyond concept and cosmology, beyond separation and duality, beyond personality, and into the intimacy and richness of this whole moment. † Zen is the day to day and moment to moment method of focusing on the moment. It has spanned two thousand, six hundred years from India to China to Japan to right here. Zen is a philosophy designed to accomplish the Buddhist goal of seeing the world just as it is, that is, without the mind being cluttered by thoughts and feelings. We will write a custom essay on What is zen specifically for you for only $16.38 $13.9/page Order now This attitude is called â€Å"no-mind†, a state of consciousness where thoughts come and go without leaving any trace. Unlike other forms of Buddhism, Zen holds that such freedom of mind cannot be attained by gradual practice but must come through direct and immediate insight. Zen students prepare themselves to be receptive to such answers by sitting in meditation (Japanese za-zen) while they simply observe, without thought, whatever may be happening. The Zen belief is that nature cannot be grasped by any system of fixed definitions or classifications. Reality is the world as it is, apart from any thoughts an individual has about it. One of the original teachers of Zen, Shakyamuni Buddha said to his students one day in a talk that has been recorded as the Satipatthana sutta, the Discourse on Mindfulness, that, â€Å"There is but one way to liberation and that is mindfulness. Mindfulness is paying attention with the entire body and mind to the present experience. It is going past hesitation and reference points, past confusion and fabrication and into our actual lives. Liberation means freedom from the need to hide from our world and ourselves; it means finding out who and what this really is, what this world really is. † â€Å"Buddhadharma, the Teaching of Awakening, is the practice of sitting, walking, breathing, working and speaking with mindfulness and insight. As such Buddhadharma is not a religion, a dogma, a skill, a science, an art, or a philosophy. It is the presentation of our own natures. Zen is just this. † True Zen consists of sitting quietly in the correct posture. It is not a special state, it is the normal state: silent, peaceful, without agitation. Zen means to put the mind at rest and to concentrate the mind and body. There is no purpose, no seeking to gain something, no special effort or imagination. It is not knowledge to be grasped by the brain. It is solely a practice that is the true gate to happiness, peace and freedom. History Historically, it could be said that Zen originated from the teachings of Siddhartha Gautama. Around 500 BC he was born a Sakyan prince. At the age of twenty-nine, deeply troubled by the suffering he saw around him, he renounced his privileged life, his wife and child, and went out among the shamans to seek enlightenment. After six years of struggle, he finally understood the meaning of enlightenment under the legendary Bo tree. After this he was recognized as a Buddha (meaning â€Å"The Awakened One†). He taught for about forty years and then died in Oudh, India. Zen, itself, originated from a blend between the Mahayana form of Buddhism originating in India and the Chinese philosophy of Taoism. Zen is the Japanese (Chan, which is often used interchangeably with Zen is the Chinese way of pronouncing dhayna) way of pronouncing the Sanskrit term dhyana, which can be roughly defined as meditation. Dhyana denotes specifically the state of consciousness of a Buddha, one whose mind is free from the assumption that the distinct individuality of oneself and other things is real. † The school of Zen Buddhism begins with a Buddhist monk named Bodhidharma, an Indian Buddhist monk who arrived in China in 520. Bodhidharma began the Lanka School which later became known as Ch’an (Zen). The doctrine of the Lanka School mainly concerned itself with the study of the mind. The members of the Lanka School were noted for the ascetic life, living faraway from communities. Not until the ninth century, did the name Ch’an (Zen) become adopted. Early Zen became associated with enlightenment rather than physical seated meditation. Around 1200 AD, Ch’an spread from China to Japan where it became to be known as Zen. There are two main sects of Zen. They are Rinzai Zen and Soto Zen. The Soto sect seems to put more emphasis on the discipline of zazen, while the Rinzai sect puts more emphasis on koans (meditation problems). However, Zazen and koans are both integral parts of both sects. Japanese who had studied in China brought the two main sects of Zen to Japan. The Buddhist monk Eisai introduced Rinzai Zen in 1191, and the Buddhist monk Dogen introduced Soto Zen in 1227. Both sects continue to flourish in Japan. Meditation Meditation is an integral part of Zen and almost all other eastern philosophies. Meditation was first introduced by the Buddha, the founder of Buddhism, a religion dating back 2,500 years. The purpose of meditation is to attain wisdom and achieve enlightenment, which is the ultimate goal of Zen. Meditation is a method for coordinating all body functions, helping individual parts achieve their highest peak performance. It is an effective means for uncovering supreme wisdom and physical capabilities that are hidden within the mind. Meditation can improve physical and mental health. It is a free medicine and does not require any prescription drugs. Meditation can transform the weak into the strong, the dull mind into the alert and aware mind, and an ordinary person into a dignified human being. It is an art that is available to all, regardless of age, sex, intelligence, education and religion. † The physical benefits of meditation are that it can cure and prevent many kinds of physical diseases and injuries. The psychological benefits of meditation are a peaceful mind and purified emotions. â€Å"Meditation increases patience, strengthens the willpower, sharpens the senses, calms the mind, stabilizes emotions, and increases energy, joy, and a love for life †. Meditation cannot make a person eternally young, but can increase the quality and longevity of life. In daily life, people pay little attention to their own bodies and minds. These people’s levels of energy are far lower than they could be and often experience negative emotions such as hatred, despair or anger. .u3600eaf30c80b8d26c1538899ddb7b90 , .u3600eaf30c80b8d26c1538899ddb7b90 .postImageUrl , .u3600eaf30c80b8d26c1538899ddb7b90 .centered-text-area { min-height: 80px; position: relative; } .u3600eaf30c80b8d26c1538899ddb7b90 , .u3600eaf30c80b8d26c1538899ddb7b90:hover , .u3600eaf30c80b8d26c1538899ddb7b90:visited , .u3600eaf30c80b8d26c1538899ddb7b90:active { border:0!important; } .u3600eaf30c80b8d26c1538899ddb7b90 .clearfix:after { content: ""; display: table; clear: both; } .u3600eaf30c80b8d26c1538899ddb7b90 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u3600eaf30c80b8d26c1538899ddb7b90:active , .u3600eaf30c80b8d26c1538899ddb7b90:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u3600eaf30c80b8d26c1538899ddb7b90 .centered-text-area { width: 100%; position: relative ; } .u3600eaf30c80b8d26c1538899ddb7b90 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u3600eaf30c80b8d26c1538899ddb7b90 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u3600eaf30c80b8d26c1538899ddb7b90 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u3600eaf30c80b8d26c1538899ddb7b90:hover .ctaButton { background-color: #34495E!important; } .u3600eaf30c80b8d26c1538899ddb7b90 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u3600eaf30c80b8d26c1538899ddb7b90 .u3600eaf30c80b8d26c1538899ddb7b90-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u3600eaf30c80b8d26c1538899ddb7b90:after { content: ""; display: block; clear: both; } READ: Child Obeasity EssayThe practice of Zazen is the Secret of Zen Central and indispensable to Zen is daily Zazen practice. Zazen melts away the distances created by the mind that separate man from himself. In Zazen, there is no reality outside what exists here and now. While sorrow and joy, anxiety and imperturbability cannot be avoided, by not clinging to them we find ourselves free of them. With Zazen, come composure and tranquility of mind, but these are byproducts of Zazen rather than its goals. Zazen is a Japanese term that means meditation. It consists of two characters: za, â€Å"to sit (cross-legged),† and zen, from the Sanskrit dhyana, meaning concentration, dynamic stillness, and contemplation. The means toward the realization of one’s original nature as well as the realization itself, Zazen is both something one does—sitting cross-legged, with proper posture and correct breathing—and something one essentially is. To emphasize one aspect at the expense of the other is to misunderstand this subtle and profound practice. Zazen is a daily practice meant to expand consciousness and developing intuition. Master Dogen (who is often given credit for beginning Soto Zen) wrote in the Fukanzazengi, Zazen means â€Å"to touch the cosmos through one single body, our body. 6† Master Dogen also wrote: â€Å"The zazen I speak of is not learning how to meditate. It is nothing other than the way to peace and happiness, the practice-realization of perfect awakening. Once you have seized its heart, you are like a dragon when he enters the water, like a tiger when he enters the mountain. † â€Å"While practicing Zazen, you should concentrate on the posture, the breathing and the attitude of mind. Zazen is practiced while seated on the zafu (traditional, round, kapok-stuffed cushion. The legs are crossed in a lotus or half-lotus position, or behind you in seiza (kneeling posture). The knees must press the floor, forming a stable, three-point posture with the buttocks on the zafu. The pelvis is tilted forward so the abdomen falls down naturally. There should be no obstruction or constriction of the abdomen, such as a belt or tight trousers. The spinal column is arched in the lower lumbar region, and the head presses the sky, stretching out the backbone. The upper breastbone is raised, naturally throwing back the shoulders and neck. The face is perpendicular to the floor, and the nape of the neck stretched up. The nose is on the same plane as the navel. The ears are on the same plane as the shoulders. The shoulders and abdomen are relaxed. The mouth is closed—the breathing is through the nose—but the jaw is relaxed. The tip of the tongue rests on the palette, just at the top of the upper front teeth. The eyes are open, looking down at a forty-five degree angle. The gaze is steady, at rest, but not focused on anything. The lower forearm rest on the upper thighs against the lower abdomen, the palms of the hands face up. The fingers of the left hand rest on the fingers of the right hand. The tips of the thumbs touch over the middle of the hands. Once you are in this stable, vertical position, inhale and exhale slowly deeply. Your posture is now vertical and balanced. Remain in this posture during zazen without moving. At the end of zazen, signaled by one strike of the bell, raise the hands and place the closed fists, thumbs inside, on the lower thighs. Stretch your torso and head down over the right thigh, then straighten up, and bend over the left thigh a bit then straighten up. Repeat this two or three times, each time bending over a bit more, until your head touches your knees. Get up carefully. † The Breathing In Zen, breathing plays a primary role. The point of the breathing is above all to establish a slow, strong and natural rhythm. One should concentrate primarily on the exhalation, which should be calm, long and deep. The inhalation should be natural, automatic, and spontaneous. The concentration on the exhalation creates great energy in the lower abdominal region. â€Å"The body’s energy center is not in the head or upper body but in the major nerve groups located from the solar plexus to the lower abdomen †. All martial arts are traditionally based on this breathing. Strong action of the body-mind takes place during the exhalation. During inhalation, a person is weakest and most vulnerable. Air contains the energy of the universal life force and is received by our lungs and each cell in our body. It is very important to develop our breathing. Usually we breathe about fifteen times a minute using only a small part of the lung’s capacity. Deep, complete â€Å"Zen breathing is not just localized at the level of the thoracic cage or the diaphragm, but affects the lower abdominal organs, exerting a strong massage on the internal organs and stimulating the circulation of blood and other fluids in the body †. By the regular practice of zazen this breathing, little by little, becomes habitual in our daily life and even during sleep. â€Å"The more you are receptive to the universal life force through Zen breathing in zazen, the more your energy increases †. Attitude of Mind The correct attitude of mind comes naturally from a deep concentration during zazen on the posture and the breathing. During zazen â€Å"the conscious flow of thought from the cerebral cortex is greatly diminished and the thinking brain becomes calm and cool. Blood flows toward the deeper layers of the brain, the thalamus and the hypo-thalamus, and this body-brain becomes more active and developed. The nervous system becomes relaxed while our deeper brain becomes more active †. Receptive and attentive in every cell of the body, you learn to think with the body, unconsciously. During zazen, thoughts, conscious and unconscious, naturally and continuously rise to the surface of one’s mind. One should not try to stop these thoughts from arising. But at the same time, one should not get involved with the thoughts or let them take him away from concentrating on his posture and breathing. One should just let the thoughts pass, neither opposing them nor attaching to them. When the mind empties and is calm, one should be peaceful, with â€Å"nothing obstructing the deep intuitive and unlimited life force that springs up from the depths of our being †. Practicing zazen is the essence of Zen. .u1de74561a156f25f6c4e0488eecdbb5c , .u1de74561a156f25f6c4e0488eecdbb5c .postImageUrl , .u1de74561a156f25f6c4e0488eecdbb5c .centered-text-area { min-height: 80px; position: relative; } .u1de74561a156f25f6c4e0488eecdbb5c , .u1de74561a156f25f6c4e0488eecdbb5c:hover , .u1de74561a156f25f6c4e0488eecdbb5c:visited , .u1de74561a156f25f6c4e0488eecdbb5c:active { border:0!important; } .u1de74561a156f25f6c4e0488eecdbb5c .clearfix:after { content: ""; display: table; clear: both; } .u1de74561a156f25f6c4e0488eecdbb5c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u1de74561a156f25f6c4e0488eecdbb5c:active , .u1de74561a156f25f6c4e0488eecdbb5c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u1de74561a156f25f6c4e0488eecdbb5c .centered-text-area { width: 100%; position: relative ; } .u1de74561a156f25f6c4e0488eecdbb5c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u1de74561a156f25f6c4e0488eecdbb5c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u1de74561a156f25f6c4e0488eecdbb5c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u1de74561a156f25f6c4e0488eecdbb5c:hover .ctaButton { background-color: #34495E!important; } .u1de74561a156f25f6c4e0488eecdbb5c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u1de74561a156f25f6c4e0488eecdbb5c .u1de74561a156f25f6c4e0488eecdbb5c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u1de74561a156f25f6c4e0488eecdbb5c:after { content: ""; display: block; clear: both; } READ: Artwork - Year of the Goat EssayZen students develop wisdom if they are vigilant in their zazen practice, in their effort to know themselves, to go beyond themselves, to give of themselves without expecting any personal gain. During the course of a day, one’s mind is rambling thinking about family, friends, pressures, responsibilities, etc. During zazen, one concentrates only on posture and breathing, and can delve into his consciousness. Koans A Koan is a riddle with no solution. â€Å"Koans are intended to break through the limitations of ego and intellect and lead to an intuitive flash of enlightenment. They were developed primarily by the Rinzai branch of Zen for use in training Zen students. More than 1700 koans are in use today. My personal experience with Zen and Zazen I have always been fascinated with Zen. My fascination began when I was about seven and saw a television program about Zen monks. These monks were able to do things that I would describe as being supernatural. Many of them were about sixty years old yet could break several bricks with their head and several slabs of ice with their elbow. They were also extremely flexible and could perform full splits. I remember watching this program filled with envy and desire to also perform these tasks. I began reading about Zen but I found it boring and tedious (I was around seven. ). I was, however, still fascinated with Zen and planned on studying it in the future when I was older and could appreciate it (I was a pretty smart seven year old). During my sophomore year of high school, I was watching David Letterman one night when monks once again performed. I believe, but am not certain, that they were Shao Lin Buddhist monks. They also achieved ‘supernatural’ feats in being able to break slabs of iron and wood. They also looked to be in their sixties and I was reminded of the program I watched when I was seven. My original fascination with Zen returned. I was now fourteen or fifteen and once again decided to study Zen. I took out some books from the library and studied them but once again I couldn’t get into it. I remember practicing zazen or rather trying to practice zazen. I was very restless and had trouble concentrating on posture and breathing. My mind kept wandering to history tests and English essays and, needless to say, I did not expand my consciousness. I also spent some time thinking about koans (Zen riddles such as â€Å"What is the sound of one hand clapping? † or â€Å"If a tree falls in the forest and there is no one there to hear it, does it make a sound? †). These koans also did not expand my consciousness and my mind once again wandered to history tests and English essays. I was very frustrated about my inability to be one with Zen. I spent some time thinking about this and I realized what my problem was. My fascination with Zen stemmed from breaking bricks and ice which is obviously not an integral part of Zen. I was into Zen for all the wrong reasons. I was still fascinated by Zen but I decided to stop reading about it. I decided that if I ever seriously wanted to practice Zen (as opposed to just wanting to break bricks) I could study it again. If a desire to practice Zen never arises, that is all right too. The next time I studied Zen was in the beginning of this term when I started taking metaphysics. All the meditations we did in class got me thinking about reading about Zen again. I though this time I had reached the maturity needed and would appreciate it much more. I practiced Zazen again and this time I lost myself for several moments while concentrating solely on the posture and breathing. Zazen lasted for several minutes but afterward I did not feel any more wiser or enlightened and got back to thinking about history tests and English essays. I realized that I still could not fully appreciate Zen and my mind was still cluttered by thoughts and concerns. I figure that I am too young to fully appreciate Zen and Zazen. At seventeen, there are too many hormones and/or concerns to be able to focus on posture and breathing for an extended period of time. Though I was not as successful at practicing Zen as I would have liked to be, Zen still has made an impact on my life. I focus on the moment much easier now and am usually fully aware of my surroundings. I also don’t allow things to bother me as much as they once did. Now when a negative thought enters my consciousness, I ask myself why that thought exists in my system, and then detach myself from the thought until it leaves on its own. If the negative thought is powerful and does not exit my consciousness, I consciously focus on my breathing until that thought is no longer part of my consciousness. Before my experiences with Zen, I was often very irritable and felt a lot of pressure and stress from my surroundings. I now am able to relax and focus on my present activities much more readily and enjoy my days much more. I still have a complete inability to practice Zazen or meditation (including the ones we do in class). I just have too much energy in my system to do physically nothing for an extended period of time. I have spent some time wondering why I can’t fully enjoy meditation and haven’t really come up with an answer for it yet. Until one can focus properly for meditation and zazen, it can be argued that they have not fully been connected to Zen, or any other Eastern philosophy for that matter. I have read and been told on several occasions, that enlightenment and wisdom usually arrive during meditation. This makes me realize that I am missing something due to my inability to meditate. This is unfortunate but I am not discouraged. I will be able to meditate when I will be able to meditate and if I will never be able to meditate, well, then that’s alright too†¦Just as long as I can break bricks over my head. Connection between Zen and Metaphysics The connection between Zen and Metaphysics is that both have the same goals. They are concerned with studying the underlying nature of things. Both, Zen and metaphysics focus on self-discipline, meditation, and attainment of enlightenment through direct intuitive insight. Both Zen and Metaphysics recognize the importance of reality and both see reality as being the world as it is, unaffected by thought. They are most similar in their goal to expand the consciousness of the mind through meditation. Meditation is an integral part to the study of both Zen and Metaphysics and is used by both to attain wisdom and enlightenment.

Run Keeper Essays

Run Keeper Essays Run Keeper Essay Run Keeper Essay I feel like Jason Jacobs portrayed many of the characteristics of an Entrepreneur, but there were 5 in particular that he really possessed. Perseverance and determination I felt were the strongest characteristics that he showed. The reason I say that is because after he quit his Job and pursued is desire, he was faced with many doubters of his idea. Even with the negative reactions from individuals, Jacobs pushed and never gave up on making his dream come true. The second highest characteristic he portrayed was energy. He had lots of energy in the sense that he as the only full-time devotee in creating this product. This did not stop him, and his energy inspired the other workers to make this happen as fast as possible. With the energy amongst the workers they produced this app and got it out on the market very quickly. The third characteristic Jacobs really showed was commitment. With 100% commitment in his product, he ran 26. 2 miles in an phone costume, in the Boston Marathon. Running 26. 2 miles is tough enough, but running that far in an phone costume shows people that Jacobs was committed enough to his product. People saw this and even put him on the front page of the New York Times. The fourth characteristic that was strong within Jacobs was creativity. I say this because not only did he create an app, he also incorporated Twitter and Backbone to attract potential customers to his product. The fifth important characteristic that Jacobs abided by was flexibility. The reason I say this is because he named his company Pitilessnesss. I feel like this is flexibility because he is not Just narrowing his single product Just to running, he is allowing himself to be able to create future products in the fitness world like cycling, swimming, and skiing. ) Adding value to the customers life is one f keys to having a successful product. I do feel like Jacobs product does add value to customers because he created a reliable unique product that can help you fully benefit from the running experience. The ideal candidates are all the people that enjoy running and want to experience their exercise to full potential, regardless if they are a serious runner or Just the casual runner. 3) I do feel like there is a threat to Jacobs product, unless he has some type of patent against potential imitators. If he does not have intellectual property, then he will be faced with my imitators. With imitators also comes the threat of a product that might be slightly better, and possibly lower cost than Runner. 4) The features of Runner are very impressive, but I feel like there could be some improvements or added features. One feature that could be added is the paps ability to intertwine their technology with the weather that the runner is running in. This ability could make the current features more accurate, like calories burned. An example of this is, a person running a route in Beaumont during the summer will burn many more calories than if the runner were to run the same route in the middle of winter. I feel like this could be a simple effective improvement that Runner could include. Application Questions: 1) Three things that I am passionate about include: sports, finance, and building passionate about have endless possibilities of business ideas such as new training tools for sports, new ways of making existing players more successful and lengthening their careers. My last thing, building connections with people, can create a life of success in itself. With a wide connection of people in life can help any business or product idea become more successful with knowing the right people. Life is all about who you know, and the more people you know, the better off your business life can be. 2) No, I do not think that Jacobs will obtain his dream of obtaining a billion-dollar company in the app world. I do think that his idea of diversifying his ideas in all kinds of fitness will make him more successful and more profitable in the future. I also believe that his desire to become a billion-dollar business will go a long way. If he really wants to obtain his dream then I am sure he has the potential to create some type of business that will be that successful.

Iridium Facts - Periodic Table of the Elements

Iridium Facts - Periodic Table of the Elements Iridium  Basic Facts Atomic Number: 77 Symbol: Ir Atomic Weight: 192.22 Discovery: S.Tenant, A.F.Fourcory, L.N.Vauquelin, H.V.Collet-Descoltils 1803/1804 (England/France) Electron Configuration: [Xe] 6s2 4f14 5d7 Word Origin: Latin iris rainbow, because the salts of iridium are highly colored Properties: Iridium has a melting point of 2410 °C, boiling point of 4130 °C, specific gravity of 22.42 (17 °C), and valence of 3 or 4. A member of the platinum family, iridium is white like platinum, but with a slight yellowish cast. The metal is very hard and brittle and is the most corrosion resistant metal known. Iridium is not attacked by acids or aqua regia, but it is attacked by molten salts, including NaCl and NaCN. Either iridium or osmium is the densest known element, but the data do not allow for selection between the two. Uses: The metal is used for hardening platinum. It is used in crucibles and other applications requiring high temperatures. Iridium is combined with osmium to form an alloy used in compass bearings and for tipping pens. Iridium is also used for electrical contacts and in the jewelry industry. Sources: Iridium occurs in nature uncombined or with platinum and other related metals in alluvial deposits. It is recovered as a by-product from the nickel mining industry. Element Classification: Transition Metal Iridium Physical Data Density (g/cc): 22.42 Melting Point (K): 2683 Boiling Point (K): 4403 Appearance: white, brittle metal Atomic Radius (pm): 136 Atomic Volume (cc/mol): 8.54 Covalent Radius (pm): 127 Ionic Radius: 68 (4e) Specific Heat (20 °C J/g mol): 0.133 Fusion Heat (kJ/mol): 27.61 Evaporation Heat (kJ/mol): 604 Debye Temperature (K): 430.00 Pauling Negativity Number: 2.20 First Ionizing Energy (kJ/mol): 868.1 Oxidation States: 6, 4, 3, 2, 1, 0, -1 Lattice Structure: Face-Centered Cubic Lattice Constant (Ã…): 3.840 References: Los Alamos National Laboratory (2001), Crescent Chemical Company (2001), Langes Handbook of Chemistry (1952), CRC Handbook of Chemistry Physics (18th Ed.) Return to the Periodic Table Chemistry Encyclopedia

Impact of the Globalization on a More Even Distribution of Economic Essay

Impact of the Globalization on a More Even Distribution of Economic Activity - Essay Example II. Measuring Globalisation: It is very difficult to measure globalization basing on the movement of production factors. Dispersion of production happens in order to have more access to inputs and so also more access to the external markets. Since there are interdependencies between the factors such as direct investment flows generate exports and movement of knowledge and technology while exports can also generate technology transfers and new inflow of FDI, measuring the extent of globalization becomes a difficult task. However there are some indicators by which one can have a fair idea of extent of globalization. Some of them as cited in the OECD Handbook on Economic Globalisation Indicators are: A. Globalisation through FDI- 1. What is the FDI position (inward and outward) as a share of GDP 2. What is the balance of inflows and outflows of direct investment for a given country 3. What is the propensity to reinvest earnings (earnings/income) from direct investment 4. What is the share of foreign-controlled affiliates in economic output. B. Globalisation through Trade: 1. Share of total exports in GDP. 2. Average of exports in GDP. 3. Share of domestic final demand met by imports. 4. Share of GDP generated by total exports. There are many such indicators mention of which is beyond the purview of this essay. FDI1 is a good measure to know the extent of economic activities across the globe. "To create, acquire or expand a foreign subsidiary, MNEs undertake FDI. The total direct capital owned by non-residents in a given country each year constitutes the stock of FDI" (Navaretti & Venables, 3). As stated earlier that with a propensity of access to market and also access to inputs companies goes for cross border activities or disperses their business... This essay attempts to analyze the development of economic activities in various regions of the world under the influence of the globalization processes. After the year 1980 the world witnessed a new movement for the global economic integration, which was rapid rapid due to technological changes in various sectors. The unprecedented technological change in the transport and communication sector making the swift movement of goods and services, human resources and information on knowledge and technology across the globe at a cheaper cost is the main factor which continues to drive the globalization process. The changing attitude of the people and more liberal government policies contributed to deepen and widen the process of the economic integration by shifting the focus of the planners from national economies to an integrated world economy. With breaking of the trade barriers and changing of the economic policies of the nations across the world make the companies to become transnational by opening up subsidiaries to distribute the business processes throughout the world. Though the process of economic integration occurring at a faster rate in the developed countries but the same is yet to be achieved at rapid rate in developing world. What is needed for redressing global imbalances is a responsible multilateral effort, rather than pressure on parts of the developing world. A well-coordinated international macroeconomic approach would improve the chances of the poorer countries to consolidate their gains in growth performance

The use of emulsifiers in the food industry Essay

The use of emulsifiers in the food industry - Essay Example In this paper, the need, use and importance of emulsifiers in food industry will be clearly depicted. The importance of emulsifiers in different food preparations will also be explained by examples. 2.0 Emulsifiers Emulsifiers are the chain of molecules which possess one water-loving i.e. hydrophilic nature on one end of the chain and oil-loving, i.e. hydrophobic nature at the other end. For example, when oil and water are added together, it does not mix and the oil floats in the water surface. This mixture can only be possible when emulsifier is added in them. After mixture of emulsifier, oil and water get lightly dispersed with each other forming stable, homogenous smooth mixture (Food Info, 2009). Emulsifier is generally a product which facilitates two substances to mix up homogeneously which ordinarily may not be possible to mix well. For example, mayonnaise is an ‘emulsified food product’. To enhance the taste and texture of this food product, emulsifier is added wi th other ingredients. In food products, the emulsified mixture are the combination of at least two components or â€Å"phases† which in general do not mix well all together. Oil and water are the two phases in mayonnaise (Bernstein, n.d.). 3.0 Importance The food industry uses various types of emulsifiers while producing variety of food products. The simplest type of emulsifier used in food industry is a natural emulsifier which is derived from a source of vegetable referred to as ‘lecithin’. This natural emulsifier has been derived from soybeans though other types of emulsifiers are derived from various other sources. For the production of lecithin, the soy oil is expressed from the soil beans, which is ultimately treated with steam. This emulsifier is commonly used in chocolate bars and chocolate candy. The presence of lecithin with other various ingredients in chocolate facilitates to uphold stability and avert separation and spoilage. In the food industry, em ulsifiers are a foremost ingredient group that are used in products. The primary importance of emulsifiers is to increase the improvement of food palatability. The food products which make use of fats or fatty ingredients need the presence of emulsifier in order to maintain their reliability and quality. Several products of chocolate coatings and icings require this as they make fatty things. The disadvantage of the existence of these fats is primarily â€Å"mouthfeel†, which they convey to the final product. The addition of emulsifiers makes the finished product more delicious since it reduces the slippery content from the product after tasting of the fat component. Consequently, texture and stability does not negotiate taste and consumer acceptability (Bernstein, n.d.). 4.0 Applications of Emulsifiers Emulsifier is used in variety of food productions in the food industry. Several examples can highlight the importance of use of emulsifier: It is used in making bread because without the use of emulsifier it becomes dry, low in volume and get decayed easily. Two types of emulsifiers are used in bread, which are dough strengtheners and dough softeners. In dough strengtheners, diacetyl tartaric acid esters and sodium or calcium stearoyl-2-lactylate are included which help to make the dough stronger; and dough softener includes mono- and di-glycerides of fatty acids,